I went to Nia again today... it’s sort of like a revamped version of DanceFit, like in the 80s (I would really know about the 80s so much, but that’s what I hear).  The photo above was taken of our class doing a demo for a Family Fun day in Milton.  The more I think about how dancy-pantsing around and ‘feeling the healing energy’ and crap must look to others, the sillier I feel.  On the other hand, it’s really fun, so there.